Be Fit Kahit Busy, Galaw-galaw Pag May Time!

A Social Marketing & Social Mobilization campaign by UPOU students, which encourages busy working people to become fit through simple body movements & exercises.

Saturday, August 17, 2013

Sitting all day? Galaw galaw pag may time!


"If people sat three hours less each day it would add two years to their lives.” 
– Dr. James Levine, MD, PhD author of  "Move a Little Lose a Lot"


source: http://www.wyermedia.com/do-you-sit-all-day-its-worse-for-you-than-you-might-think/
Posted by Be Fit Kahit Busy, Galaw-galaw Pag May Time! at 12:02 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2019 (15)
    • ►  November (15)
  • ▼  2013 (19)
    • ►  September (5)
    • ▼  August (14)
      • Study shows light exercises help boost memory!
      • Try these simple office workouts!
      • Simple office exercise that anyone can follow! Try...
      • Reduce 10% cancer mortality through exercise!
      • Clear all the fats!
      • The cycle of healthy living
      • STOP Stress! Perk up through simple body movements...
      • 6 Surprising Moves For Flatter Abs
      • 5 Ab Exercises You Can Do At Work
      • Workplace exercises: How to burn calories at work
      • Sitting all day? Galaw galaw pag may time!
      • Would you like a standing desk?
      • Physical inactivity: the biggest public health pro...
      • Be Fit Kahit Busy! Galaw Galaw Pag May Time!

Contributors

  • Be Fit Kahit Busy, Galaw-galaw Pag May Time!
  • vcajala
Like us on FB! (www.facebook.com/BeFitKahitBusy). Powered by Blogger.